10.0 km | 00:51:06 | 05:06/km日期: 2020-09-15 21:05 - 平均心率: 154 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 05'29" / 05'02" / 05'03" / 04'56" / 05'07" / 05'03" / 05'05" / 05'14" / 05'13" / 04'54" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 02'38" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 162.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 05'03" | 00:15'34" |
| 4 | 04'56" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'03" | 00:30'40" |
| 7 | 05'05" | 00:35'45" |
| 8 | 05'14" | 00:40'59" |
| 9 | 05'13" | 00:46'12" |
| 10 | 04'54" | 00:51'06" |
| 10.0 | 02'32" | 00:51'07" |
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