8.1 km | 00:44:49 | 05:32/km日期: 2020-09-14 19:14 - 平均心率: 156 - 卡路里: 603 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 74%
Pace: 05'50" / 05'31" / 05'32" / 05'34" / 05'30" / 05'31" / 05'34" / 05'24" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 429 / 429 |
| 2 | | 05'46" (+00'19") | 427 / 856 |
| 3 | | 05'38" (+00'11") | 425 / 1282 |
| 4 | | 05'32" (+00'05") | 427 / 1709 |
| 5 | | 05'31" (+00'04") | 431 / 2140 |
| 6 | | 05'28" (+00'01") | 429 / 2570 |
| 7 | | 05'29" (+00'02") | 425 / 2995 |
| 8 | | 05'38" (+00'11") | 428 / 3424 |
| 9 | | 05'31" (+00'04") | 422 / 3847 |
| 10 | | 05'27" | 424 / 4271 |
| 11 | | 05'31" (+00'04") | 2128 / 6399 |
| 12 | | 05'30" (+00'03") | 426 / 6825 |
| 13 | | 05'32" (+00'05") | 430 / 7256 |
| 14 | | 05'31" (+00'04") | 434 / 7690 |
| 15 | | 05'15" | 391 / 8082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 96.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'30" | 00:27'57" |
| 6 | 05'31" | 00:33'28" |
| 7 | 05'34" | 00:39'02" |
| 8 | 05'24" | 00:44'26" |
| 8.1 | 04'50" | 00:44'50" |
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