11.5 km | 01:11:56 | 06:15/km日期: 2020-09-15 18:38 - 平均心率: 120 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 06'14" / 05'49" / 10'19" / 06'01" / 05'48" / 05'39" / 05'40" / 05'28" / 05'23" / 05'13" / 07'10" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'00") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 10'18" (+05'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'47") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" | 696 / 9696 |
| 11 | | 06'39" (+01'25") | 1000 / 10696 |
| 12 | | 06'43" (+01'29") | 784 / 11481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 225.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 10'19" | 00:22'22" |
| 4 | 06'01" | 00:28'23" |
| 5 | 05'48" | 00:34'11" |
| 6 | 05'39" | 00:39'50" |
| 7 | 05'40" | 00:45'30" |
| 8 | 05'28" | 00:50'58" |
| 9 | 05'23" | 00:56'21" |
| 10 | 05'13" | 01:01'34" |
| 11 | 07'10" | 01:08'44" |
| 11.5 | 06'40" | 01:11'57" |
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