11.1 km | 01:06:57 | 06:00/km日期: 2020-09-15 20:34 - 平均心率: 83 - 卡路里: 241 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 87%
Pace: 06'23" / 06'10" / 06'05" / 06'15" / 05'57" / 05'52" / 06'11" / 06'08" / 05'54" / 05'50" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 1000 / 3000 |
| 4 | | 06'15" (+00'47") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'42") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'21" | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 342.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 06'15" | 00:24'53" |
| 5 | 05'57" | 00:30'50" |
| 6 | 05'52" | 00:36'42" |
| 7 | 06'11" | 00:42'53" |
| 8 | 06'08" | 00:49'01" |
| 9 | 05'54" | 00:54'55" |
| 10 | 05'50" | 01:00'45" |
| 11 | 05'29" | 01:06'14" |
| 11.1 | 05'19" | 01:06'57" |
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