8.0 km | 00:41:09 | 05:09/km日期: 2014-11-06 17:37 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 575 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'38" / 05'20" / 05'16" / 05'12" / 05'12" / 04'59" / 04'44" / 04'40" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'48") | 51 / 51 |
| 2 | | 07'11" (+02'30") | 13 / 65 |
| 3 | | 05'34" (+00'53") | 1004 / 1070 |
| 4 | | 05'21" (+00'40") | 998 / 2068 |
| 5 | | 05'15" (+00'34") | 1010 / 3079 |
| 6 | | 05'08" (+00'27") | 1003 / 4082 |
| 7 | | 05'14" (+00'33") | 1008 / 5090 |
| 8 | | 04'57" (+00'16") | 1006 / 6097 |
| 9 | | 04'41" | 1001 / 7098 |
| 10 | | 04'43" (+00'02") | 925 / 8023 |
11月累積里程 : 313.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'12" | 00:21'26" |
| 5 | 05'12" | 00:26'38" |
| 6 | 04'59" | 00:31'37" |
| 7 | 04'44" | 00:36'21" |
| 8 | 04'40" | 00:41'01" |
| 8.0 | -6'-20" | 00:41'09" |
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