16.0 km | 01:35:51 | 05:59/km日期: 2020-09-15 06:18 - 平均心率: 146 - 卡路里: 1164 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82%
Pace: 06'17" / 06'04" / 05'56" / 05'53" / 05'54" / 06'11" / 06'08" / 05'55" / 05'50" / 05'57" / 05'50" / 05'54" / 05'56" / 06'15" / 06'03" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 1000 / 11000 |
| 12 | | 05'54" (+00'07") | 1000 / 12000 |
| 13 | | 05'55" (+00'08") | 1000 / 13000 |
| 14 | | 06'14" (+00'27") | 1000 / 14000 |
| 15 | | 06'03" (+00'16") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 03'30" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 538.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'56" | 00:18'17" |
| 4 | 05'53" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 06'11" | 00:36'15" |
| 7 | 06'08" | 00:42'23" |
| 8 | 05'55" | 00:48'18" |
| 9 | 05'50" | 00:54'08" |
| 10 | 05'57" | 01:00'05" |
| 11 | 05'50" | 01:05'55" |
| 12 | 05'54" | 01:11'49" |
| 13 | 05'56" | 01:17'45" |
| 14 | 06'15" | 01:24'00" |
| 15 | 06'03" | 01:30'03" |
| 16 | 05'47" | 01:35'50" |
| 16.0 | 05'03" | 01:35'52" |
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