8.1 km | 00:36:37 | 04:31/km日期: 2014-11-05 21:16 - 卡路里: 437 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'44" / 04'27" / 04'12" / 04'19" / 04'47" / 04'32" / 04'31" / 04'23" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'37") | 403 / 403 |
| 2 | | 04'44" (+00'36") | 401 / 804 |
| 3 | | 04'34" (+00'26") | 404 / 1209 |
| 4 | | 04'26" (+00'18") | 405 / 1614 |
| 5 | | 04'23" (+00'15") | 398 / 2013 |
| 6 | | 04'15" (+00'07") | 399 / 2412 |
| 7 | | 04'08" | 405 / 2818 |
| 8 | | 04'15" (+00'07") | 398 / 3217 |
| 9 | | 04'17" (+00'09") | 411 / 3628 |
| 10 | | 04'21" (+00'13") | 397 / 4025 |
| 11 | | 04'57" (+00'49") | 420 / 4446 |
| 12 | | 04'42" (+00'34") | 386 / 4832 |
| 13 | | 04'35" (+00'27") | 413 / 5245 |
| 14 | | 04'32" (+00'24") | 403 / 5649 |
| 15 | | 04'31" (+00'23") | 397 / 6046 |
| 16 | | 04'31" (+00'23") | 408 / 6455 |
| 17 | | 04'30" (+00'22") | 407 / 6862 |
| 18 | | 04'25" (+00'17") | 396 / 7258 |
| 19 | | 04'22" (+00'14") | 410 / 7669 |
| 20 | | 04'20" (+00'12") | 402 / 8072 |
| 21 | | 04'10" (+00'02") | 95 / 8168 |
11月累積里程 : 170.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 04'12" | 00:13'23" |
| 4 | 04'19" | 00:17'42" |
| 5 | 04'47" | 00:22'29" |
| 6 | 04'32" | 00:27'01" |
| 7 | 04'31" | 00:31'32" |
| 8 | 04'23" | 00:35'55" |
| 8.1 | 07'36" | 00:36'37" |
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