10.3 km | 01:25:41 | 08:17/km日期: 2020-09-12 08:06 - 平均心率: 140 - 卡路里: 558 Cal - 平均步頻: 166
Pace: 08'57" / 08'24" / 08'51" / 08'22" / 08'33" / 07'59" / 14'31" / 07'53" / 07'46" / 08'37" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+01'13") | 1000 / 1000 |
2 | | 08'24" (+00'39") | 1000 / 2000 |
3 | | 08'51" (+01'06") | 1000 / 3000 |
4 | | 08'21" (+00'36") | 1000 / 4000 |
5 | | 08'33" (+00'48") | 1000 / 5000 |
6 | | 07'59" (+00'14") | 1000 / 6000 |
7 | | 07'59" (+00'14") | 1000 / 7000 |
8 | | 07'52" (+00'07") | 1000 / 8000 |
9 | | 07'45" | 1000 / 9000 |
10 | | 08'37" (+00'52") | 1000 / 10000 |
11 | | 07'02" | 330 / 10330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 82.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'24" | 00:17'21" |
3 | 08'51" | 00:26'12" |
4 | 08'22" | 00:34'34" |
5 | 08'33" | 00:43'07" |
6 | 07'59" | 00:51'06" |
7 | 14'31" | 01:05'37" |
8 | 07'53" | 01:13'30" |
9 | 07'46" | 01:21'16" |
10 | 08'37" | 01:29'53" |
10.3 | 07'04" | 01:32'13" |