20.0 km | 01:38:30 | 04:55/km日期: 2020-09-12 05:37 - 總爬升: 109 m - 平均心率: 148 - 卡路里: 1076 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 05'41" / 05'06" / 04'26" / 04'39" / 04'37" / 04'35" / 04'42" / 04'44" / 04'44" / 09'02" / 04'38" / 04'33" / 04'43" / 04'34" / 13'19" / 05'04" / 05'13" / 05'25" / 05'26" / 36'19" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 211.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'06" | 00:10'47" |
| 3 | 04'26" | 00:15'13" |
| 4 | 04'39" | 00:19'52" |
| 5 | 04'37" | 00:24'29" |
| 6 | 04'35" | 00:29'04" |
| 7 | 04'42" | 00:33'46" |
| 8 | 04'44" | 00:38'30" |
| 9 | 04'44" | 00:43'14" |
| 10 | 09'02" | 00:52'16" |
| 11 | 04'38" | 00:56'54" |
| 12 | 04'33" | 01:01'27" |
| 13 | 04'43" | 01:06'10" |
| 14 | 04'34" | 01:10'44" |
| 15 | 13'19" | 01:24'03" |
| 16 | 05'04" | 01:29'07" |
| 17 | 05'13" | 01:34'20" |
| 18 | 05'25" | 01:39'45" |
| 19 | 05'26" | 01:45'11" |
| 20 | 36'19" | 02:21'30" |
| 20.0 | 03'58" | 02:21'32" |
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