10.0 km | 01:05:59 | 06:33/km日期: 2014-11-03 21:03 - 總爬升: 116 m - 卡路里: 543 Cal - 溫度: 21°C - 濕度: 69%
Pace: 04'47" / 05'29" / 06'08" / 06'34" / 06'23" / 07'04" / 07'02" / 07'10" / 07'40" / 07'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 987 / 987 |
| 2 | | 05'29" (+00'44") | 1013 / 2000 |
| 3 | | 06'04" (+01'19") | 992 / 2993 |
| 4 | | 06'31" (+01'46") | 1006 / 3999 |
| 5 | | 06'27" (+01'42") | 1003 / 5002 |
| 6 | | 06'58" (+02'13") | 997 / 5999 |
| 7 | | 07'05" (+02'20") | 1009 / 7008 |
| 8 | | 07'09" (+02'24") | 1001 / 8010 |
| 9 | | 07'39" (+02'54") | 968 / 8978 |
| 10 | | 07'30" (+02'45") | 1006 / 9985 |
| 11 | | 06'08" (+01'23") | 62 / 10048 |
為週末的10k練一下，順便替一周沒運動的罪惡感贖個罪，禮拜天只求完賽不求成績啊...
11月累積里程 : 62.10 km
Android - asus PadFone T004 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'29" | 00:10'16" |
| 3 | 06'08" | 00:16'24" |
| 4 | 06'34" | 00:22'58" |
| 5 | 06'23" | 00:29'21" |
| 6 | 07'04" | 00:36'25" |
| 7 | 07'02" | 00:43'27" |
| 8 | 07'10" | 00:50'37" |
| 9 | 07'40" | 00:58'17" |
| 10 | 07'25" | 01:05'42" |
| 10.0 | 05'51" | 01:05'59" |
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