22.2 km | 02:46:27 | 07:29/km日期: 2020-09-13 06:08 - 總爬升: 405 m - 平均心率: 140 - 卡路里: 1418 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 01'21" / 06'48" / 07'13" / 06'45" / 15'56" / 08'16" / 06'09" / 06'40" / 05'26" / 05'03" / 14'25" / 06'57" / 08'01" / 05'45" / 08'55" / 06'01" / 09'18" / 08'19" / 12'54" / 08'38" / 06'19" / 05'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 06'47" (+01'48") | 1000 / 2000 |
| 3 | | 07'13" (+02'14") | 1000 / 3000 |
| 4 | | 06'45" (+01'46") | 1000 / 4000 |
| 5 | | 09'46" (+04'47") | 1000 / 5000 |
| 6 | | 08'16" (+03'17") | 1000 / 6000 |
| 7 | | 06'08" (+01'09") | 1000 / 7000 |
| 8 | | 06'40" (+01'41") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 11'19" (+06'20") | 1000 / 11000 |
| 12 | | 06'56" (+01'57") | 1000 / 12000 |
| 13 | | 08'01" (+03'02") | 1000 / 13000 |
| 14 | | 05'44" (+00'45") | 1000 / 14000 |
| 15 | | 08'55" (+03'56") | 1000 / 15000 |
| 16 | | 06'01" (+01'02") | 1000 / 16000 |
| 17 | | 09'17" (+04'18") | 1000 / 17000 |
| 18 | | 08'19" (+03'20") | 1000 / 18000 |
| 19 | | 12'53" (+07'54") | 1000 / 19000 |
| 20 | | 08'37" (+03'38") | 1000 / 20000 |
| 21 | | 06'19" (+01'20") | 1000 / 21000 |
| 22 | | 04'59" | 1000 / 22000 |
| 23 | | 05'44" (+00'45") | 197 / 22197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 351.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'21" | 00:01'21" |
| 2 | 06'48" | 00:08'09" |
| 3 | 07'13" | 00:15'22" |
| 4 | 06'45" | 00:22'07" |
| 5 | 15'56" | 00:38'03" |
| 6 | 08'16" | 00:46'19" |
| 7 | 06'09" | 00:52'28" |
| 8 | 06'40" | 00:59'08" |
| 9 | 05'26" | 01:04'34" |
| 10 | 05'03" | 01:09'37" |
| 11 | 14'25" | 01:24'02" |
| 12 | 06'57" | 01:30'59" |
| 13 | 08'01" | 01:39'00" |
| 14 | 05'45" | 01:44'45" |
| 15 | 08'55" | 01:53'40" |
| 16 | 06'01" | 01:59'41" |
| 17 | 09'18" | 02:08'59" |
| 18 | 08'19" | 02:17'18" |
| 19 | 12'54" | 02:30'12" |
| 20 | 08'38" | 02:38'50" |
| 21 | 06'19" | 02:45'09" |
| 22 | 05'00" | 02:50'09" |
| 22.2 | 05'44" | 02:51'17" |
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