10.2 km | 01:07:11 | 06:35/km日期: 2020-09-15 18:38 - 平均心率: 149 - 卡路里: 524 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75%
Pace: 06'45" / 06'50" / 06'50" / 06'51" / 06'42" / 06'29" / 06'43" / 06'23" / 06'10" / 06'12" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'50" (+00'40") | 1000 / 2000 |
| 3 | | 06'50" (+00'40") | 1000 / 3000 |
| 4 | | 06'51" (+00'41") | 1000 / 4000 |
| 5 | | 06'41" (+00'31") | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 |
| 7 | | 06'43" (+00'33") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'11" (+00'01") | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11~13 | 65~79% |
| 2:M馬拉松配速區 | 13~15 | 79~89% |
| 3:T乳酸耐力區 | 15~15 | 89~92% |
| 4:A無氧耐力區 | 15~16 | 92~97.5% |
| 5:I最大耗氧區 | 16~17 | 97.5~100% |
| 最大心率為17 點此去設定最大心率 |
9月累積里程 : 286.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'50" | 00:13'35" |
| 3 | 06'50" | 00:20'25" |
| 4 | 06'51" | 00:27'16" |
| 5 | 06'42" | 00:33'58" |
| 6 | 06'29" | 00:40'27" |
| 7 | 06'43" | 00:47'10" |
| 8 | 06'23" | 00:53'33" |
| 9 | 06'10" | 00:59'43" |
| 10 | 06'12" | 01:05'55" |
| 10.2 | 06'22" | 01:07'12" |
展開計圈分析
留言 
