18.5 km | 01:34:52 | 05:06/km日期: 2014-11-06 16:48 - 總爬升: 394 m - 卡路里: 885 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'03" / 06'36" / 05'36" / 04'56" / 05'24" / 05'01" / 04'25" / 05'25" / 05'26" / 05'57" / 05'01" / 04'54" / 05'06" / 04'43" / 04'11" / 05'27" / 05'29" / 04'25" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'53") | 1000 / 1000 |
| 2 | | 06'35" (+02'25") | 1000 / 2000 |
| 3 | | 05'36" (+01'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'45") | 1000 / 4000 |
| 5 | | 05'24" (+01'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'50") | 1000 / 6000 |
| 7 | | 04'25" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" (+01'16") | 1000 / 9000 |
| 10 | | 05'56" (+01'46") | 1000 / 10000 |
| 11 | | 05'01" (+00'51") | 1000 / 11000 |
| 12 | | 04'54" (+00'44") | 1000 / 12000 |
| 13 | | 05'06" (+00'56") | 1000 / 13000 |
| 14 | | 04'42" (+00'32") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 04'42" (+00'32") | 1000 / 16000 |
| 17 | | 05'28" (+01'18") | 1000 / 17000 |
| 18 | | 04'25" (+00'15") | 1000 / 18000 |
| 19 | | 04'11" (+00'01") | 547 / 18547 |
11月累積里程 : 352.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'36" | 00:12'39" |
| 3 | 05'36" | 00:18'15" |
| 4 | 04'56" | 00:23'11" |
| 5 | 05'24" | 00:28'35" |
| 6 | 05'01" | 00:33'36" |
| 7 | 04'25" | 00:38'01" |
| 8 | 05'25" | 00:43'26" |
| 9 | 05'26" | 00:48'52" |
| 10 | 05'57" | 00:54'49" |
| 11 | 05'01" | 00:59'50" |
| 12 | 04'54" | 01:04'44" |
| 13 | 05'06" | 01:09'50" |
| 14 | 04'43" | 01:14'33" |
| 15 | 04'11" | 01:18'44" |
| 16 | 05'27" | 01:24'11" |
| 17 | 05'29" | 01:29'40" |
| 18 | 04'25" | 01:34'05" |
| 18.5 | 04'11" | 01:36'23" |
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