10.0 km | 00:59:09 | 05:54/km日期: 2020-09-14 16:54 - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 68%
Pace: 06'22" / 06'18" / 06'01" / 05'54" / 05'51" / 05'54" / 05'42" / 05'42" / 05'52" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 03'25" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 258.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'01" | 00:18'41" |
| 4 | 05'54" | 00:24'35" |
| 5 | 05'51" | 00:30'26" |
| 6 | 05'54" | 00:36'20" |
| 7 | 05'42" | 00:42'02" |
| 8 | 05'42" | 00:47'44" |
| 9 | 05'52" | 00:53'36" |
| 10 | 05'31" | 00:59'07" |
| 10.0 | 02'22" | 00:59'09" |
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