15.0 km | 01:52:16 | 07:28/km日期: 2020-09-12 08:47 - 平均心率: 140 - 卡路里: 879 Cal - 總步數: 17522 - 平均步頻: 156 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 64%
Pace: 07'06" / 06'02" / 06'40" / 06'33" / 06'49" / 06'45" / 05'45" / 07'21" / 07'38" / 07'09" / 06'55" / 08'25" / 07'20" / 09'07" / 10'32" / 61'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'16") | 1000 / 1000 | 164 / 85 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 | 167 / 96 |
| 3 | | 06'42" (+00'53") | 1001 / 3002 | 168 / 88 |
| 4 | | 06'38" (+00'49") | 1002 / 4003 | 167 / 89 |
| 5 | | 06'57" (+01'08") | 1002 / 5006 | 167 / 85 |
| 6 | | 06'47" (+00'58") | 1001 / 6008 | 169 / 86 |
| 7 | | 05'49" | 1002 / 7010 | 173 / 99 |
| 8 | | 07'43" (+01'54") | 1000 / 8010 | 152 / 84 |
| 9 | | 07'33" (+01'44") | 1000 / 9011 | 167 / 79 |
| 10 | | 07'11" (+01'22") | 1001 / 10013 | 167 / 83 |
| 11 | | 06'50" (+01'01") | 1000 / 11013 | 168 / 86 |
| 12 | | 08'43" (+02'54") | 1000 / 12014 | 145 / 78 |
| 13 | | 07'04" (+01'15") | 1001 / 13016 | 165 / 85 |
| 14 | | 09'56" (+04'07") | 1000 / 14017 | 124 / 80 |
| 15 | | 10'43" (+04'54") | 1001 / 15018 | 114 / 81 |
| 16 | | 10'17" (+04'28") | 16 / 15034 | 144 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 113.35 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'02" | 00:13'08" |
| 3 | 06'40" | 00:19'48" |
| 4 | 06'33" | 00:26'21" |
| 5 | 06'49" | 00:33'10" |
| 6 | 06'45" | 00:39'55" |
| 7 | 05'45" | 00:45'40" |
| 8 | 07'21" | 00:53'01" |
| 9 | 07'38" | 01:00'39" |
| 10 | 07'09" | 01:07'48" |
| 11 | 06'55" | 01:14'43" |
| 12 | 08'25" | 01:23'08" |
| 13 | 07'20" | 01:30'28" |
| 14 | 09'07" | 01:39'35" |
| 15 | 10'32" | 01:50'07" |
| 15.0 | 60'13" | 01:52'16" |
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