15.0 km | 01:55:23 | 07:40/km日期: 2020-09-06 08:39 - 平均心率: 134 - 卡路里: 878 Cal - 總步數: 17778 - 平均步頻: 154 - 平均步幅: 84 cm - 溫度: 27°C
Pace: 07'06" / 06'49" / 07'07" / 07'03" / 06'48" / 06'40" / 06'43" / 07'43" / 07'06" / 06'32" / 06'04" / 08'36" / 07'02" / 09'46" / 08'52" / 246'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'56") | 1000 / 1000 | 160 / 87 |
| 2 | | 06'53" (+00'41") | 1002 / 2003 | 167 / 86 |
| 3 | | 07'10" (+00'58") | 1001 / 3004 | 160 / 86 |
| 4 | | 07'08" (+00'56") | 1002 / 4006 | 164 / 84 |
| 5 | | 06'53" (+00'41") | 1001 / 5008 | 165 / 87 |
| 6 | | 06'46" (+00'34") | 1000 / 6008 | 168 / 87 |
| 7 | | 06'45" (+00'33") | 1000 / 7008 | 162 / 90 |
| 8 | | 08'01" (+01'49") | 1000 / 8009 | 150 / 82 |
| 9 | | 06'57" (+00'45") | 1002 / 9012 | 158 / 90 |
| 10 | | 06'32" (+00'20") | 1001 / 10014 | 164 / 93 |
| 11 | | 06'12" | 1001 / 11015 | 167 / 96 |
| 12 | | 08'41" (+02'29") | 1002 / 12017 | 146 / 78 |
| 13 | | 06'36" (+00'24") | 1000 / 13018 | 164 / 91 |
| 14 | | 11'09" (+04'57") | 1001 / 14019 | 139 / 64 |
| 15 | | 12'06" (+05'54") | 1000 / 15019 | 114 / 72 |
| 16 | | 53'20" (+47'08") | 2 / 15021 | 90 / 20 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 113.35 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'49" | 00:13'55" |
| 3 | 07'07" | 00:21'02" |
| 4 | 07'03" | 00:28'05" |
| 5 | 06'48" | 00:34'53" |
| 6 | 06'40" | 00:41'33" |
| 7 | 06'43" | 00:48'16" |
| 8 | 07'43" | 00:55'59" |
| 9 | 07'06" | 01:03'05" |
| 10 | 06'32" | 01:09'37" |
| 11 | 06'04" | 01:15'41" |
| 12 | 08'36" | 01:24'17" |
| 13 | 07'02" | 01:31'19" |
| 14 | 09'46" | 01:41'05" |
| 15 | 08'52" | 01:49'57" |
| 15.0 | 240'24" | 01:55'23" |
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