12.2 km | 01:09:51 | 05:44/km日期: 2020-09-14 16:22 - 總爬升: 200 m - 平均心率: 144 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 06'14" / 06'50" / 06'10" / 05'33" / 05'12" / 05'35" / 05'16" / 04'56" / 06'49" / 05'05" / 05'16" / 05'25" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'35") | 1000 / 1000 |
| 2 | | 06'49" (+01'53") | 1000 / 2000 |
| 3 | | 06'10" (+01'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 07'18" (+02'22") | 286 / 8286 |
| 10 | | 05'36" (+00'40") | 1000 / 9286 |
| 11 | | 05'00" (+00'04") | 1000 / 10286 |
| 12 | | 05'34" (+00'38") | 1000 / 11286 |
| 13 | | 05'02" (+00'06") | 893 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 351.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'50" | 00:13'04" |
| 3 | 06'10" | 00:19'14" |
| 4 | 05'33" | 00:24'47" |
| 5 | 05'12" | 00:29'59" |
| 6 | 05'35" | 00:35'34" |
| 7 | 05'16" | 00:40'50" |
| 8 | 04'56" | 00:45'46" |
| 9 | 06'49" | 00:52'35" |
| 10 | 05'05" | 00:57'40" |
| 11 | 05'16" | 01:02'56" |
| 12 | 05'25" | 01:08'21" |
| 12.2 | 04'05" | 01:09'05" |
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