21.0 km | 02:35:56 | 07:24/km日期: 2020-09-13 10:26 - 平均心率: 174 - 卡路里: 1795 Cal - 平均步頻: 166
Pace: 00'02" / 00'04" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'02" / 00'06" / 00'06" / 00'04" / 00'05" / 00'03" / 00'06" / 00'02" / 00'05" / 00'04" / 00'07" / 00'03" / 00'07" / 00'02" / 00'06" / 00'03" / 00'06" / 00'03" / 00'05" / 00'01" / 00'03" / 00'03" / 00'04" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'02" / 00'04" / 00'04" / 00'01" / 00'06" / 00'04" / 00'02" / 00'03" / 00'03" / 00'07" / 00'04" / 00'02" / 00'07" / 00'07" / 00'03" / 00'06" / 00'03" / 00'07" / 00'02" / 00'07" / 00'03" / 00'04" / 00'05" / 00'07" / 00'03" / 00'07" / 00'02" / 00'07" / 00'04" / 00'04" / 00'08" / 00'01" / 00'03" / 00'07" / 00'06" / 00'03" / 00'07" / 00'06" / 00'01" / 00'07" / 00'03" / 00'07" / 00'03" / 00'05" / 00'05" / 00'07" / 00'02" / 00'08" / 00'07" / 00'01" / 00'07" / 05'59" / 07'03" / 06'22" / 06'52" / 06'21" / 07'20" / 07'03" / 07'26" / 07'21" / 08'05" / 07'14" / 08'22" / 08'00" / 08'34" / 08'05" / 07'44" / 08'52" / 08'18" / 08'09" / 211'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'51") | 1000 / 3000 |
| 4 | | 06'36" (+00'49") | 1000 / 4000 |
| 5 | | 06'38" (+00'51") | 1000 / 5000 |
| 6 | | 06'36" (+00'49") | 1000 / 6000 |
| 7 | | 07'17" (+01'30") | 1000 / 7000 |
| 8 | | 06'48" (+01'01") | 1000 / 8000 |
| 9 | | 07'34" (+01'47") | 1000 / 9000 |
| 10 | | 07'21" (+01'34") | 1000 / 10000 |
| 11 | | 08'08" (+02'21") | 1000 / 11000 |
| 12 | | 07'13" (+01'26") | 1000 / 12000 |
| 13 | | 07'47" (+02'00") | 1000 / 13000 |
| 14 | | 08'39" (+02'52") | 1000 / 14000 |
| 15 | | 08'03" (+02'16") | 1000 / 15000 |
| 16 | | 08'05" (+02'18") | 1000 / 16000 |
| 17 | | 08'14" (+02'27") | 1000 / 17000 |
| 18 | | 08'34" (+02'47") | 1000 / 18000 |
| 19 | | 08'35" (+02'48") | 1000 / 19000 |
| 20 | | 08'01" (+02'14") | 1000 / 20000 |
| 21 | | 07'07" (+01'20") | 1000 / 21000 |
| 22 | | 04'54" | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 259.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'04" | 00:00'06" |
| 3 | 00'01" | 00:00'07" |
| 4 | 00'02" | 00:00'09" |
| 5 | 00'02" | 00:00'11" |
| 6 | 00'01" | 00:00'12" |
| 7 | 00'01" | 00:00'13" |
| 8 | 00'03" | 00:00'16" |
| 9 | 00'02" | 00:00'18" |
| 10 | 00'01" | 00:00'19" |
| 11 | 00'02" | 00:00'21" |
| 12 | 00'06" | 00:00'27" |
| 13 | 00'06" | 00:00'33" |
| 14 | 00'04" | 00:00'37" |
| 15 | 00'05" | 00:00'42" |
| 16 | 00'03" | 00:00'45" |
| 17 | 00'06" | 00:00'51" |
| 18 | 00'02" | 00:00'53" |
| 19 | 00'05" | 00:00'58" |
| 20 | 00'04" | 00:01'02" |
| 21 | 00'07" | 00:01'09" |
| 22 | 00'03" | 00:01'12" |
| 23 | 00'07" | 00:01'19" |
| 24 | 00'02" | 00:01'21" |
| 25 | 00'06" | 00:01'27" |
| 26 | 00'03" | 00:01'30" |
| 27 | 00'06" | 00:01'36" |
| 28 | 00'03" | 00:01'39" |
| 29 | 00'05" | 00:01'44" |
| 30 | 00'01" | 00:01'45" |
| 31 | 00'03" | 00:01'48" |
| 32 | 00'03" | 00:01'51" |
| 33 | 00'04" | 00:01'55" |
| 34 | 00'07" | 00:02'02" |
| 35 | 00'01" | 00:02'03" |
| 36 | 00'07" | 00:02'10" |
| 37 | 00'03" | 00:02'13" |
| 38 | 00'07" | 00:02'20" |
| 39 | 00'07" | 00:02'27" |
| 40 | 00'06" | 00:02'33" |
| 41 | 00'07" | 00:02'40" |
| 42 | 00'06" | 00:02'46" |
| 43 | 00'07" | 00:02'53" |
| 44 | 00'02" | 00:02'55" |
| 45 | 00'04" | 00:02'59" |
| 46 | 00'04" | 00:03'03" |
| 47 | 00'01" | 00:03'04" |
| 48 | 00'06" | 00:03'10" |
| 49 | 00'04" | 00:03'14" |
| 50 | 00'02" | 00:03'16" |
| 51 | 00'03" | 00:03'19" |
| 52 | 00'03" | 00:03'22" |
| 53 | 00'07" | 00:03'29" |
| 54 | 00'04" | 00:03'33" |
| 55 | 00'02" | 00:03'35" |
| 56 | 00'07" | 00:03'42" |
| 57 | 00'07" | 00:03'49" |
| 58 | 00'03" | 00:03'52" |
| 59 | 00'06" | 00:03'58" |
| 60 | 00'03" | 00:04'01" |
| 61 | 00'07" | 00:04'08" |
| 62 | 00'02" | 00:04'10" |
| 63 | 00'07" | 00:04'17" |
| 64 | 00'03" | 00:04'20" |
| 65 | 00'04" | 00:04'24" |
| 66 | 00'05" | 00:04'29" |
| 67 | 00'07" | 00:04'36" |
| 68 | 00'03" | 00:04'39" |
| 69 | 00'07" | 00:04'46" |
| 70 | 00'02" | 00:04'48" |
| 71 | 00'07" | 00:04'55" |
| 72 | 00'04" | 00:04'59" |
| 73 | 00'04" | 00:05'03" |
| 74 | 00'08" | 00:05'11" |
| 75 | 00'01" | 00:05'12" |
| 76 | 00'03" | 00:05'15" |
| 77 | 00'07" | 00:05'22" |
| 78 | 00'06" | 00:05'28" |
| 79 | 00'03" | 00:05'31" |
| 80 | 00'07" | 00:05'38" |
| 81 | 00'06" | 00:05'44" |
| 82 | 00'01" | 00:05'45" |
| 83 | 00'07" | 00:05'52" |
| 84 | 00'03" | 00:05'55" |
| 85 | 00'07" | 00:06'02" |
| 86 | 00'03" | 00:06'05" |
| 87 | 00'05" | 00:06'10" |
| 88 | 00'05" | 00:06'15" |
| 89 | 00'07" | 00:06'22" |
| 90 | 00'02" | 00:06'24" |
| 91 | 00'08" | 00:06'32" |
| 92 | 00'07" | 00:06'39" |
| 93 | 00'01" | 00:06'40" |
| 94 | 00'07" | 00:06'47" |
| 95 | 05'59" | 00:12'46" |
| 96 | 07'03" | 00:19'49" |
| 97 | 06'22" | 00:26'11" |
| 98 | 06'52" | 00:33'03" |
| 99 | 06'21" | 00:39'24" |
| 100 | 07'20" | 00:46'44" |
| 101 | 07'03" | 00:53'47" |
| 102 | 07'26" | 01:01'13" |
| 103 | 07'21" | 01:08'34" |
| 104 | 08'05" | 01:16'39" |
| 105 | 07'14" | 01:23'53" |
| 106 | 08'22" | 01:32'15" |
| 107 | 08'00" | 01:40'15" |
| 108 | 08'34" | 01:48'49" |
| 109 | 08'05" | 01:56'54" |
| 110 | 07'44" | 02:04'38" |
| 111 | 08'52" | 02:13'30" |
| 112 | 08'18" | 02:21'48" |
| 113 | 08'09" | 02:29'57" |
| 21.0 | 00'-3" | 02:35'53" |
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