10.2 km | 01:24:37 | 08:19/km日期: 2020-09-13 07:02 - 平均心率: 144 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 07'33" / 11'31" / 06'31" / 06'25" / 06'35" / 12'15" / 10'17" / 06'02" / 11'01" / 06'10" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'31") | 1000 / 1000 |
| 2 | | 11'31" (+05'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'34") | 1000 / 5000 |
| 6 | | 12'14" (+06'13") | 1000 / 6000 |
| 7 | | 10'16" (+04'15") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 11'01" (+05'00") | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 01'57" | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 262.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 11'31" | 00:19'04" |
| 3 | 06'31" | 00:25'35" |
| 4 | 06'25" | 00:32'00" |
| 5 | 06'35" | 00:38'35" |
| 6 | 12'15" | 00:50'50" |
| 7 | 10'17" | 01:01'07" |
| 8 | 06'02" | 01:07'09" |
| 9 | 11'01" | 01:18'10" |
| 10 | 06'10" | 01:24'20" |
| 10.2 | 02'10" | 01:24'41" |
展開計圈分析
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