13.2 km | 01:16:27 | 05:48/km日期: 2020-09-12 05:03 - 平均心率: 165 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 06'37" / 06'16" / 06'07" / 05'53" / 05'45" / 05'46" / 05'47" / 05'44" / 05'43" / 05'33" / 05'33" / 05'25" / 05'30" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+00'51") | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'23" | 151 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 97.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 06'07" | 00:19'00" |
| 4 | 05'53" | 00:24'53" |
| 5 | 05'45" | 00:30'38" |
| 6 | 05'46" | 00:36'24" |
| 7 | 05'47" | 00:42'11" |
| 8 | 05'44" | 00:47'55" |
| 9 | 05'43" | 00:53'38" |
| 10 | 05'33" | 00:59'11" |
| 11 | 05'33" | 01:04'44" |
| 12 | 05'25" | 01:10'09" |
| 13 | 05'30" | 01:15'39" |
| 13.2 | 05'24" | 01:16'28" |
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