23.1 km | 02:52:52 | 07:28/km日期: 2020-09-13 07:18 - 總爬升: 446 m - 平均心率: 138 - 卡路里: 1611 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 05'38" / 07'13" / 05'24" / 05'28" / 09'51" / 11'18" / 08'03" / 08'59" / 08'54" / 07'04" / 08'04" / 12'50" / 06'29" / 06'12" / 05'22" / 06'22" / 05'25" / 09'13" / 06'51" / 07'44" / 06'22" / 07'00" / 06'29" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1000 / 1000 |
| 2 | | 07'12" (+01'50") | 1000 / 2000 |
| 3 | | 05'23" (+00'01") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 09'50" (+04'28") | 1000 / 5000 |
| 6 | | 11'18" (+05'56") | 1000 / 6000 |
| 7 | | 08'02" (+02'40") | 1000 / 7000 |
| 8 | | 08'58" (+03'36") | 1000 / 8000 |
| 9 | | 08'54" (+03'32") | 1000 / 9000 |
| 10 | | 07'04" (+01'42") | 1000 / 10000 |
| 11 | | 08'03" (+02'41") | 1000 / 11000 |
| 12 | | 12'49" (+07'27") | 1000 / 12000 |
| 13 | | 06'28" (+01'06") | 1000 / 13000 |
| 14 | | 06'12" (+00'50") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 06'21" (+00'59") | 1000 / 16000 |
| 17 | | 05'25" (+00'03") | 1000 / 17000 |
| 18 | | 09'13" (+03'51") | 1000 / 18000 |
| 19 | | 06'50" (+01'28") | 1000 / 19000 |
| 20 | | 07'43" (+02'21") | 1000 / 20000 |
| 21 | | 06'21" (+00'59") | 1000 / 21000 |
| 22 | | 06'59" (+01'37") | 1000 / 22000 |
| 23 | | 06'29" (+01'07") | 1000 / 23000 |
| 24 | | 05'35" (+00'13") | 112 / 23112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 342.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'13" | 00:12'51" |
| 3 | 05'24" | 00:18'15" |
| 4 | 05'28" | 00:23'43" |
| 5 | 09'51" | 00:33'34" |
| 6 | 11'18" | 00:44'52" |
| 7 | 08'03" | 00:52'55" |
| 8 | 08'59" | 01:01'54" |
| 9 | 08'54" | 01:10'48" |
| 10 | 07'04" | 01:17'52" |
| 11 | 08'04" | 01:25'56" |
| 12 | 12'50" | 01:38'46" |
| 13 | 06'29" | 01:45'15" |
| 14 | 06'12" | 01:51'27" |
| 15 | 05'22" | 01:56'49" |
| 16 | 06'22" | 02:03'11" |
| 17 | 05'25" | 02:08'36" |
| 18 | 09'13" | 02:17'49" |
| 19 | 06'51" | 02:24'40" |
| 20 | 07'44" | 02:32'24" |
| 21 | 06'22" | 02:38'46" |
| 22 | 07'00" | 02:45'46" |
| 23 | 06'29" | 02:52'15" |
| 23.1 | 05'38" | 02:52'53" |
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