16.0 km | 01:45:11 | 06:34/km日期: 2020-09-13 07:23 - 平均心率: 152 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 06'42" / 06'24" / 06'33" / 06'31" / 06'31" / 06'32" / 07'41" / 06'37" / 06'32" / 06'30" / 06'24" / 07'00" / 06'25" / 06'33" / 06'23" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 06'33" (+00'41") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+00'37") | 1000 / 5000 |
| 6 | | 06'31" (+00'39") | 1000 / 6000 |
| 7 | | 07'40" (+01'48") | 1000 / 7000 |
| 8 | | 06'37" (+00'45") | 1000 / 8000 |
| 9 | | 06'31" (+00'39") | 1000 / 9000 |
| 10 | | 06'29" (+00'37") | 1000 / 10000 |
| 11 | | 06'24" (+00'32") | 1000 / 11000 |
| 12 | | 06'59" (+01'07") | 1000 / 12000 |
| 13 | | 06'25" (+00'33") | 1000 / 13000 |
| 14 | | 06'32" (+00'40") | 1000 / 14000 |
| 15 | | 06'22" (+00'30") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 05'18" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 183.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'33" | 00:19'39" |
| 4 | 06'31" | 00:26'10" |
| 5 | 06'31" | 00:32'41" |
| 6 | 06'32" | 00:39'13" |
| 7 | 07'41" | 00:46'54" |
| 8 | 06'37" | 00:53'31" |
| 9 | 06'32" | 01:00'03" |
| 10 | 06'30" | 01:06'33" |
| 11 | 06'24" | 01:12'57" |
| 12 | 07'00" | 01:19'57" |
| 13 | 06'25" | 01:26'22" |
| 14 | 06'33" | 01:32'55" |
| 15 | 06'23" | 01:39'18" |
| 16 | 05'52" | 01:45'10" |
| 16.0 | 05'35" | 01:45'13" |
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