12.2 km | 01:33:50 | 07:41/km日期: 2020-09-13 16:50 - 平均心率: 157 - 卡路里: 1199 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 83%
Pace: 06'44" / 07'06" / 07'56" / 07'26" / 08'03" / 07'22" / 07'33" / 07'08" / 08'26" / 08'14" / 08'07" / 08'27" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'06" (+00'23") | 1000 / 2000 |
| 3 | | 07'55" (+01'12") | 1000 / 3000 |
| 4 | | 07'26" (+00'43") | 1000 / 4000 |
| 5 | | 08'02" (+01'19") | 1000 / 5000 |
| 6 | | 07'21" (+00'38") | 1000 / 6000 |
| 7 | | 07'33" (+00'50") | 1000 / 7000 |
| 8 | | 07'08" (+00'25") | 1000 / 8000 |
| 9 | | 08'25" (+01'42") | 1000 / 9000 |
| 10 | | 08'14" (+01'31") | 1000 / 10000 |
| 11 | | 08'07" (+01'24") | 1000 / 11000 |
| 12 | | 08'26" (+01'43") | 1000 / 12000 |
| 13 | | 06'52" (+00'09") | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
9月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'06" | 00:13'50" |
| 3 | 07'56" | 00:21'46" |
| 4 | 07'26" | 00:29'12" |
| 5 | 08'03" | 00:37'15" |
| 6 | 07'22" | 00:44'37" |
| 7 | 07'33" | 00:52'10" |
| 8 | 07'08" | 00:59'18" |
| 9 | 08'26" | 01:07'44" |
| 10 | 08'14" | 01:15'58" |
| 11 | 08'07" | 01:24'05" |
| 12 | 08'27" | 01:32'32" |
| 12.2 | 06'51" | 01:33'51" |
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