10.0 km | 01:06:01 | 06:35/km日期: 2020-09-09 17:41 - 平均心率: 143 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65%
Pace: 06'56" / 06'45" / 06'31" / 06'10" / 06'08" / 08'17" / 06'44" / 06'29" / 06'41" / 06'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'49") | 1000 / 1000 |
| 2 | | 06'45" (+00'38") | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'49" (+00'42") | 1000 / 6000 |
| 7 | | 06'43" (+00'36") | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'41" (+00'34") | 1000 / 9000 |
| 10 | | 06'41" (+00'34") | 1000 / 10000 |
| 11 | | 07'00" (+00'53") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 97.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'31" | 00:20'12" |
| 4 | 06'10" | 00:26'22" |
| 5 | 06'08" | 00:32'30" |
| 6 | 08'17" | 00:40'47" |
| 7 | 06'44" | 00:47'31" |
| 8 | 06'29" | 00:54'00" |
| 9 | 06'41" | 01:00'41" |
| 10 | 06'42" | 01:07'23" |
| 10.0 | 06'43" | 01:07'28" |
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