12.0 km | 01:08:19 | 05:41/km日期: 2020-09-13 06:39 - 平均心率: 146 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 05'50" / 06'01" / 05'35" / 05'39" / 05'42" / 05'49" / 05'46" / 05'38" / 05'38" / 05'33" / 05'27" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 03'31" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 247.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 05'42" | 00:28'47" |
| 6 | 05'49" | 00:34'36" |
| 7 | 05'46" | 00:40'22" |
| 8 | 05'38" | 00:46'00" |
| 9 | 05'38" | 00:51'38" |
| 10 | 05'33" | 00:57'11" |
| 11 | 05'27" | 01:02'38" |
| 12 | 05'40" | 01:08'18" |
| 12.0 | 04'05" | 01:08'20" |
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