林慢慢 2020/09/13 訓練日誌 | Marathon's World

林慢慢台中
ID 426290

65 位追隨者

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45.0 km | 07:10:32 | 09:34/km | 第14馬

2020 斌利超馬 PART3

官方成績
日期	2020-09-13
成績	07:10:32
總名次	- / -
分組名次	- / -
平均速度	09:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'41")

00:31'41"

01:12'02"

10 km

(01:12'02")

00:40'21" (+08'40")

15 km

(01:59'12")

00:47'10" (+15'29")

01:31'10" (+19'08")

20 km

(02:43'12")

00:44'00" (+12'19")

25 km

(03:37'51")

00:54'39" (+22'58")

01:45'25" (+33'23")

30 km

(04:28'37")

00:50'46" (+19'05")

35 km

(05:23'58")

00:55'21" (+23'40")

01:44'17" (+32'15")

40 km

(06:12'54")

00:48'56" (+17'15")

45 km

(07:07'40")

00:54'46" (+23'05")

00:00'00"

Finish

(07:10:32)

日期: 2020-09-13 06:01 - 總爬升: 497 m - 卡路里: 3031 Cal - 平均步頻: 127 - 溫度: 20°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'49"

(06'49")

06'49" (+00'45")

999 / 999

2

06'05"

(12'54")

06'04"

1002 / 2001

3

06'09"

(19'03")

06'08" (+00'04")

1001 / 3002

4

06'13"

(25'16")

06'13" (+00'09")

998 / 4001

5

06'25"

(31'41")

06'21" (+00'17")

1010 / 5011

展開計圈分析

6

07'24"

(39'05")

07'26" (+01'22")

993 / 6005

7

07'01"

(46'06")

07'01" (+00'57")

998 / 7003

8

06'32"

(52'38")

06'30" (+00'26")

1002 / 8006

9

06'43"

(59'21")

06'40" (+00'36")

1006 / 9013

10

12'51"

(01:12'12")

12'44" (+06'40")

1009 / 10022

11

11'36"

(01:23'48")

11'38" (+05'34")

996 / 11019

12

09'01"

(01:32'49")

09'00" (+02'56")

1000 / 12019

13

07'39"

(01:40'28")

07'38" (+01'34")

1000 / 13020

14

07'09"

(01:47'37")

07'01" (+00'57")

1017 / 14038

15

11'56"

(01:59'33")

12'01" (+05'57")

992 / 15030

16

08'18"

(02:07'51")

08'15" (+02'11")

1005 / 16036

17

07'37"

(02:15'28")

07'32" (+01'28")

1010 / 17046

18

07'21"

(02:22'49")

07'22" (+01'18")

996 / 18042

19

08'29"

(02:31'18")

08'22" (+02'18")

1013 / 19056

20

12'21"

(02:43'39")

12'18" (+06'14")

1003 / 20060

21

13'03"

(02:56'42")

13'09" (+07'05")

991 / 21052

22

08'26"

(03:05'08")

08'24" (+02'20")

1003 / 22055

23

11'12"

(03:16'20")

11'08" (+05'04")

1004 / 23060

24

12'32"

(03:28'52")

12'30" (+06'26")

1002 / 24062

25

09'36"

(03:38'28")

09'30" (+03'26")

1009 / 25072

26

10'41"

(03:49'09")

10'41" (+04'37")

998 / 26071

27

07'39"

(03:56'48")

07'33" (+01'29")

1011 / 27082

28

07'18"

(04:04'06")

07'14" (+01'10")

1008 / 28090

29

11'17"

(04:15'23")

11'18" (+05'14")

997 / 29088

30

13'49"

(04:29'12")

13'48" (+07'44")

1000 / 30088

31

12'40"

(04:41'52")

12'32" (+06'28")

1009 / 31098

32

07'56"

(04:49'48")

07'56" (+01'52")

999 / 32097

33

10'00"

(04:59'48")

10'00" (+03'56")

998 / 33096

34

17'53"

(05:17'41")

17'48" (+11'44")

1003 / 34100

35

06'57"

(05:24'38")

06'57" (+00'53")

999 / 35100

36

07'53"

(05:32'31")

07'56" (+01'52")

992 / 36093

37

10'57"

(05:43'28")

10'50" (+04'46")

1010 / 37103

38

09'38"

(05:53'06")

09'41" (+03'37")

994 / 38098

39

10'55"

(06:04'01")

10'49" (+04'45")

1008 / 39106

40

09'46"

(06:13'47")

09'13" (+03'09")

1058 / 40165

41

14'27"

(06:28'14")

14'28" (+08'24")

997 / 41163

42

09'17"

(06:37'31")

09'13" (+03'09")

1006 / 42169

43

11'03"

(06:48'34")

10'58" (+04'54")

1007 / 43177

44

09'08"

(06:57'42")

09'06" (+03'02")

1002 / 44179

45

12'06"

(07:09'48")

13'21" (+07'17")

906 / 45085

台中

林慢慢

·

賽前宣言: 跑

賽後評分: 差
給 1 星

9月累積里程 : 262.29 km

Android - asus ASUS_X01BDA 上傳 | 4 years ago

楊松山, 胡智棚和其他 2 人說推

·

Frank Liu(潤琳) 恭喜完賽

2020-09-13 21:14 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'00"	00:12'54"
3	06'09"	00:19'03"
4	06'13"	00:25'16"
5	06'25"	00:31'41"
6	07'24"	00:39'05"
7	07'01"	00:46'06"
8	06'32"	00:52'38"
9	06'43"	00:59'21"
10	12'41"	01:12'02"
11	11'39"	01:23'41"
12	08'56"	01:32'37"
13	07'46"	01:40'23"
14	07'03"	01:47'26"
15	11'46"	01:59'12"
16	08'29"	02:07'41"
17	07'36"	02:15'17"
18	07'19"	02:22'36"
19	08'27"	02:31'03"
20	12'09"	02:43'12"
21	13'12"	02:56'24"
22	08'24"	03:04'48"
23	10'54"	03:15'42"
24	12'43"	03:28'25"
25	09'26"	03:37'51"
26	10'51"	03:48'42"
27	07'24"	03:56'06"
28	06'52"	04:02'58"
29	11'48"	04:14'46"
30	13'51"	04:28'37"
31	11'10"	04:39'47"
32	09'27"	04:49'14"
33	09'29"	04:58'43"
34	18'07"	05:16'50"
35	07'08"	05:23'58"
36	08'04"	05:32'02"
37	10'16"	05:42'18"
38	09'49"	05:52'07"
39	10'47"	06:02'54"
40	10'00"	06:12'54"
41	14'06"	06:27'00"
42	08'38"	06:35'38"
43	11'11"	06:46'49"
44	09'07"	06:55'56"
45	11'44"	07:07'40"
45.1	25'03"	07:09'48"

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