11.4 km | 01:01:45 | 05:26/km日期: 2014-04-13 17:47 - 卡路里: 951 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'49" / 05'32" / 05'26" / 05'21" / 05'49" / 05'14" / 05'10" / 05'16" / 05'13" / 05'13" / 05'35" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'47") | 355 / 11355 |
4月累積里程 : 157.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 05'49" | 00:27'57" |
| 6 | 05'14" | 00:33'11" |
| 7 | 05'10" | 00:38'21" |
| 8 | 05'16" | 00:43'37" |
| 9 | 05'13" | 00:48'50" |
| 10 | 05'13" | 00:54'03" |
| 11 | 05'35" | 00:59'38" |
| 11.4 | 06'00" | 01:01'46" |
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