10.5 km | 00:59:45 | 05:40/km日期: 2014-04-10 21:46 - 卡路里: 886 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'55" / 05'57" / 05'40" / 05'57" / 05'43" / 05'26" / 05'37" / 05'25" / 05'21" / 05'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'39") | 516 / 10516 |
4月累積里程 : 157.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'57" | 00:23'29" |
| 5 | 05'43" | 00:29'12" |
| 6 | 05'26" | 00:34'38" |
| 7 | 05'37" | 00:40'15" |
| 8 | 05'25" | 00:45'40" |
| 9 | 05'21" | 00:51'01" |
| 10 | 05'38" | 00:56'39" |
| 10.5 | 06'00" | 00:59'45" |
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