12.6 km | 01:06:26 | 05:16/km日期: 2020-09-11 05:50 - 平均心率: 146 - 卡路里: 928 Cal - 平均步頻: 172
Pace: 06'38" / 05'23" / 04'57" / 05'00" / 05'02" / 05'09" / 04'55" / 05'12" / 05'07" / 05'11" / 05'26" / 05'24" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10001 |
| 11 | | 05'25" (+00'31") | 1000 / 11001 |
| 12 | | 05'24" (+00'30") | 1000 / 12001 |
| 13 | | 06'04" (+01'10") | 605 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 111.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'23" | 00:12'01" |
| 3 | 04'57" | 00:16'58" |
| 4 | 05'00" | 00:21'58" |
| 5 | 05'02" | 00:27'00" |
| 6 | 05'09" | 00:32'09" |
| 7 | 04'55" | 00:37'04" |
| 8 | 05'12" | 00:42'16" |
| 9 | 05'07" | 00:47'23" |
| 10 | 05'11" | 00:52'34" |
| 11 | 05'26" | 00:58'00" |
| 12 | 05'24" | 01:03'24" |
| 12.6 | 06'04" | 01:07'05" |
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