12.0 km | 01:10:25 | 05:51/km日期: 2020-09-13 17:58 - 天氣: 晴 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71%
Pace: 06'45" / 06'10" / 06'14" / 05'53" / 06'02" / 06'14" / 05'55" / 05'46" / 05'37" / 05'25" / 05'27" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'20") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 06'13" (+00'56") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'44") | 1000 / 5000 |
| 6 | | 06'01" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 02'36" | 3 / 12003 |
9月累積里程 :
602.29 km 
ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'10" | 00:12'55" |
| 3 | 06'14" | 00:19'09" |
| 4 | 05'53" | 00:25'02" |
| 5 | 06'02" | 00:31'04" |
| 6 | 06'14" | 00:37'18" |
| 7 | 05'55" | 00:43'13" |
| 8 | 05'46" | 00:48'59" |
| 9 | 05'37" | 00:54'36" |
| 10 | 05'25" | 01:00'01" |
| 11 | 05'27" | 01:05'28" |
| 12 | 05'17" | 01:10'45" |
| 12.0 | 04'12" | 01:10'46" |
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