7.0 km | 00:36:02 | 05:08/km日期: 2020-09-13 05:53 - 平均心率: 154 - 卡路里: 458 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 05'13" / 04'54" / 04'50" / 06'02" / 05'04" / 05'11" / 2408'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'59") | 1000 / 1000 |
2 | | 04'53" (+01'40") | 1000 / 2000 |
3 | | 04'51" (+01'38") | 944 / 2944 |
4 | | 03'44" (+00'31") | 84 / 3029 |
5 | | 07'27" (+04'14") | 126 / 3156 |
6 | | 03'30" (+00'17") | 87 / 3243 |
7 | | 07'30" (+04'17") | 130 / 3374 |
8 | | 03'17" (+00'04") | 89 / 3464 |
9 | | 07'15" (+04'02") | 134 / 3598 |
10 | | 03'14" (+00'01") | 88 / 3687 |
11 | | 07'58" (+04'45") | 142 / 3830 |
12 | | 03'13" | 85 / 3915 |
13 | | 05'23" (+02'10") | 1000 / 4915 |
14 | | 05'09" (+01'56") | 1000 / 5915 |
15 | | 04'48" (+01'35") | 1000 / 6915 |
16 | | 05'32" (+02'19") | 86 / 7002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 157.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'54" | 00:10'07" |
3 | 04'50" | 00:14'57" |
4 | 06'02" | 00:20'59" |
5 | 05'04" | 00:26'03" |
6 | 05'11" | 00:31'14" |
7.0 | 04'48" | 00:36'03" |