7.3 km | 00:46:45 | 06:24/km日期: 2014-11-03 21:58 - 卡路里: 302 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'42" / 05'54" / 06'12" / 06'04" / 06'13" / 06'30" / 06'34" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'01") | 481 / 481 |
| 2 | | 05'50" | 453 / 934 |
| 3 | | 06'01" (+00'11") | 453 / 1388 |
| 4 | | 06'16" (+00'26") | 453 / 1842 |
| 5 | | 05'59" (+00'09") | 453 / 2295 |
| 6 | | 06'36" (+00'46") | 453 / 2749 |
| 7 | | 06'41" (+00'51") | 453 / 3203 |
| 8 | | 06'19" (+00'29") | 453 / 3656 |
| 9 | | 06'19" (+00'29") | 453 / 4110 |
| 10 | | 06'08" (+00'18") | 453 / 4564 |
| 11 | | 06'43" (+00'53") | 453 / 5017 |
| 12 | | 06'54" (+01'04") | 453 / 5471 |
| 13 | | 06'41" (+00'51") | 453 / 5925 |
| 14 | | 06'34" (+00'44") | 453 / 6378 |
| 15 | | 06'41" (+00'51") | 453 / 6832 |
| 16 | | 06'12" (+00'22") | 453 / 7286 |
| 17 | | 08'54" (+03'04") | 42 / 7329 |
11月累積里程 : 40.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'54" | 00:11'36" |
| 3 | 06'12" | 00:17'48" |
| 4 | 06'04" | 00:23'52" |
| 5 | 06'13" | 00:30'05" |
| 6 | 06'30" | 00:36'35" |
| 7 | 06'34" | 00:43'09" |
| 7.3 | 10'56" | 00:46'45" |
展開計圈分析
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