21.0 km | 01:59:59 | 05:42/km日期: 2020-09-06 05:41 - 平均心率: 182 - 卡路里: 1153 Cal - 平均步頻: 186 - 溫度: 26°C
Pace: 05'14" / 05'17" / 05'04" / 05'06" / 05'12" / 05'10" / 05'16" / 05'18" / 05'29" / 05'15" / 05'31" / 05'35" / 05'22" / 05'33" / 05'28" / 05'52" / 05'53" / 06'11" / 06'33" / 06'29" / 07'06" / 158'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" (+00'30") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'32" (+00'28") | 1000 / 14000 |
| 15 | | 05'28" (+00'24") | 1000 / 15000 |
| 16 | | 05'51" (+00'47") | 1000 / 16000 |
| 17 | | 05'53" (+00'49") | 1000 / 17000 |
| 18 | | 06'10" (+01'06") | 1000 / 18000 |
| 19 | | 06'33" (+01'29") | 1000 / 19000 |
| 20 | | 06'28" (+01'24") | 1000 / 20000 |
| 21 | | 07'06" (+02'02") | 1000 / 21000 |
| 22 | | 02:31'18" (+26'14") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 116.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 05'06" | 00:20'41" |
| 5 | 05'12" | 00:25'53" |
| 6 | 05'10" | 00:31'03" |
| 7 | 05'16" | 00:36'19" |
| 8 | 05'18" | 00:41'37" |
| 9 | 05'29" | 00:47'06" |
| 10 | 05'15" | 00:52'21" |
| 11 | 05'31" | 00:57'52" |
| 12 | 05'35" | 01:03'27" |
| 13 | 05'22" | 01:08'49" |
| 14 | 05'33" | 01:14'22" |
| 15 | 05'28" | 01:19'50" |
| 16 | 05'52" | 01:25'42" |
| 17 | 05'53" | 01:31'35" |
| 18 | 06'11" | 01:37'46" |
| 19 | 06'33" | 01:44'19" |
| 20 | 06'29" | 01:50'48" |
| 21 | 07'06" | 01:57'54" |
| 21.0 | 149'58" | 01:59'58" |
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