11.1 km | 00:59:04 | 05:18/km日期: 2020-09-12 07:15 - 平均心率: 143 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 05'17" / 05'22" / 05'15" / 05'19" / 05'22" / 05'14" / 07'40" / 05'12" / 05'24" / 05'05" / 05'08" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 05'37" (+00'33") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 342.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'19" | 00:21'13" |
| 5 | 05'22" | 00:26'35" |
| 6 | 05'14" | 00:31'49" |
| 7 | 07'40" | 00:39'29" |
| 8 | 05'12" | 00:44'41" |
| 9 | 05'24" | 00:50'05" |
| 10 | 05'05" | 00:55'10" |
| 11 | 05'08" | 01:00'18" |
| 11.1 | 05'33" | 01:00'57" |
展開計圈分析
留言 
