36.8 km | 11:28:00 | 18:43/km日期: 2020-09-12 04:02 - 總爬升: 2271 m - 平均心率: 123 - 卡路里: 3598 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 82%
Pace: 21'03" / 18'26" / 15'14" / 13'31" / 21'46" / 16'35" / 25'00" / 18'15" / 14'55" / 24'56" / 16'56" / 16'32" / 23'31" / 20'07" / 21'50" / 16'55" / 16'59" / 15'10" / 24'52" / 15'26" / 17'45" / 14'05" / 33'58" / 25'47" / 24'52" / 19'15" / 27'36" / 13'01" / 20'05" / 17'51" / 20'07" / 24'25" / 28'09" / 33'00" / 25'48" / 17'35" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'03" (+07'47") | 1000 / 1000 |
| 2 | | 18'25" (+05'09") | 1000 / 2000 |
| 3 | | 15'14" (+01'58") | 1000 / 3000 |
| 4 | | 13'30" (+00'14") | 1000 / 4000 |
| 5 | | 19'42" (+06'26") | 1000 / 5000 |
| 6 | | 16'34" (+03'18") | 1000 / 6000 |
| 7 | | 16'47" (+03'31") | 1000 / 7000 |
| 8 | | 18'14" (+04'58") | 1000 / 8000 |
| 9 | | 14'49" (+01'33") | 1000 / 9000 |
| 10 | | 19'59" (+06'43") | 574 / 9574 |
| 11 | | 18'23" (+05'07") | 2 / 9577 |
| 12 | | 17'59" (+04'43") | 1000 / 10577 |
| 13 | | 16'52" (+03'36") | 1000 / 11577 |
| 14 | | 15'29" (+02'13") | 1000 / 12577 |
| 15 | | 27'26" (+14'10") | 1000 / 13577 |
| 16 | | 13'59" (+00'43") | 1000 / 14577 |
| 17 | | 20'09" (+06'53") | 1000 / 15577 |
| 18 | | 15'58" (+02'42") | 1000 / 16577 |
| 19 | | 16'17" (+03'01") | 1000 / 17577 |
| 20 | | 16'30" (+03'14") | 1000 / 18577 |
| 21 | | 17'21" (+04'05") | 1000 / 19577 |
| 22 | | 14'56" (+01'40") | 1000 / 20577 |
| 23 | | 13'49" (+00'33") | 1000 / 21577 |
| 24 | | 18'45" (+05'29") | 1000 / 22577 |
| 25 | | 23'14" (+09'58") | 1000 / 23577 |
| 26 | | 29'39" (+16'23") | 1000 / 24577 |
| 27 | | 18'04" (+04'48") | 1000 / 25577 |
| 28 | | 21'02" (+07'46") | 1000 / 26577 |
| 29 | | 14'14" (+00'58") | 1000 / 27577 |
| 30 | | 13'16" | 1000 / 28577 |
| 31 | | 20'03" (+06'47") | 448 / 29026 |
| 32 | | 17'47" (+04'31") | 970 / 29996 |
| 33 | | 18'26" (+05'10") | 1000 / 30996 |
| 34 | | 19'06" (+05'50") | 1000 / 31996 |
| 35 | | 28'08" (+14'52") | 1000 / 32996 |
| 36 | | 30'04" (+16'48") | 1000 / 33996 |
| 37 | | 23'27" (+10'11") | 1000 / 34996 |
| 38 | | 17'32" (+04'16") | 1000 / 35996 |
| 39 | | 18'18" (+05'02") | 758 / 36755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 126.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'03" | 00:21'03" |
| 2 | 18'26" | 00:39'29" |
| 3 | 15'14" | 00:54'43" |
| 4 | 13'31" | 01:08'14" |
| 5 | 21'46" | 01:30'00" |
| 6 | 16'35" | 01:46'35" |
| 7 | 25'00" | 02:11'35" |
| 8 | 18'15" | 02:29'50" |
| 9 | 14'55" | 02:44'45" |
| 10 | 24'56" | 03:09'41" |
| 11 | 16'56" | 03:26'37" |
| 12 | 16'32" | 03:43'09" |
| 13 | 23'31" | 04:06'40" |
| 14 | 20'07" | 04:26'47" |
| 15 | 21'50" | 04:48'37" |
| 16 | 16'55" | 05:05'32" |
| 17 | 16'59" | 05:22'31" |
| 18 | 15'10" | 05:37'41" |
| 19 | 24'52" | 06:02'33" |
| 20 | 15'26" | 06:17'59" |
| 21 | 17'45" | 06:35'44" |
| 22 | 14'05" | 06:49'49" |
| 23 | 33'58" | 07:23'47" |
| 24 | 25'47" | 07:49'34" |
| 25 | 24'52" | 08:14'26" |
| 26 | 19'15" | 08:33'41" |
| 27 | 27'36" | 09:01'17" |
| 28 | 13'01" | 09:14'18" |
| 29 | 20'05" | 09:34'23" |
| 30 | 17'51" | 09:52'14" |
| 31 | 20'07" | 10:12'21" |
| 32 | 24'25" | 10:36'46" |
| 33 | 28'09" | 11:04'55" |
| 34 | 33'00" | 11:37'55" |
| 35 | 25'48" | 12:03'43" |
| 36 | 17'35" | 12:21'18" |
| 36.8 | 18'03" | 12:34'56" |
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