17.2 km | 01:53:38 | 06:35/km日期: 2020-09-12 05:54 - 總爬升: 166 m - 平均心率: 164 - 卡路里: 931 Cal - 總步數: 17626 - 平均步頻: 155 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'51" / 06'30" / 06'28" / 06'53" / 07'41" / 05'57" / 05'42" / 05'43" / 07'52" / 07'29" / 07'25" / 06'03" / 06'16" / 06'08" / 06'11" / 06'02" / 05'43" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'18") | 1001 / 1001 | 138 / 103 |
| 2 | | 06'34" (+00'56") | 1001 / 2003 | 138 / 109 |
| 3 | | 07'21" (+01'43") | 1001 / 3004 | 140 / 96 |
| 4 | | 06'08" (+00'30") | 1000 / 4004 | 149 / 108 |
| 5 | | 07'46" (+02'08") | 1000 / 5005 | 131 / 97 |
| 6 | | 06'00" (+00'22") | 1000 / 6005 | 162 / 102 |
| 7 | | 05'43" (+00'05") | 1002 / 7007 | 160 / 108 |
| 8 | | 05'47" (+00'09") | 1001 / 8009 | 164 / 105 |
| 9 | | 07'58" (+02'20") | 1000 / 9010 | 145 / 86 |
| 10 | | 07'35" (+01'57") | 1000 / 10010 | 153 / 85 |
| 11 | | 07'25" (+01'47") | 1002 / 11012 | 159 / 84 |
| 12 | | 06'06" (+00'28") | 1000 / 12013 | 171 / 95 |
| 13 | | 06'28" (+00'50") | 1001 / 13015 | 160 / 96 |
| 14 | | 06'18" (+00'40") | 1002 / 14018 | 170 / 92 |
| 15 | | 06'10" (+00'32") | 1002 / 15020 | 175 / 92 |
| 16 | | 06'07" (+00'29") | 1000 / 16020 | 161 / 100 |
| 17 | | 05'38" | 1001 / 17022 | 168 / 105 |
| 18 | | 06'08" (+00'30") | 219 / 17241 | 148 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 410.63 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'28" | 00:19'49" |
| 4 | 06'53" | 00:26'42" |
| 5 | 07'41" | 00:34'23" |
| 6 | 05'57" | 00:40'20" |
| 7 | 05'42" | 00:46'02" |
| 8 | 05'43" | 00:51'45" |
| 9 | 07'52" | 00:59'37" |
| 10 | 07'29" | 01:07'06" |
| 11 | 07'25" | 01:14'31" |
| 12 | 06'03" | 01:20'34" |
| 13 | 06'16" | 01:26'50" |
| 14 | 06'08" | 01:32'58" |
| 15 | 06'11" | 01:39'09" |
| 16 | 06'02" | 01:45'11" |
| 17 | 05'43" | 01:50'54" |
| 17.2 | 11'15" | 01:53'38" |
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