16.4 km | 01:14:12 | 04:31/km日期: 2020-09-13 06:06 - 平均心率: 119 - 卡路里: 884 Cal - 總步數: 12512 - 平均步頻: 168 - 平均步幅: 130 cm - 溫度: 25°C - 濕度: 90%
Pace: 04'32" / 04'21" / 04'21" / 04'26" / 04'58" / 04'26" / 04'30" / 04'24" / 05'12" / 04'30" / 04'30" / 04'25" / 05'39" / 03'52" / 03'54" / 03'58" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'46") | 406 / 406 | 171 / 127 |
| 2 | | 04'25" (+00'36") | 409 / 816 | 176 / 128 |
| 3 | | 04'25" (+00'36") | 409 / 1226 | 175 / 128 |
| 4 | | 04'20" (+00'31") | 414 / 1640 | 174 / 132 |
| 5 | | 04'26" (+00'37") | 413 / 2054 | 174 / 129 |
| 6 | | 04'25" (+00'36") | 411 / 2465 | 173 / 130 |
| 7 | | 04'18" (+00'29") | 417 / 2882 | 174 / 132 |
| 8 | | 04'25" (+00'36") | 414 / 3297 | 174 / 129 |
| 9 | | 04'27" (+00'38") | 406 / 3703 | 172 / 129 |
| 10 | | 04'26" (+00'37") | 412 / 4116 | 173 / 129 |
| 11 | | 05'44" (+01'55") | 409 / 4525 | 172 / 100 |
| 12 | | 04'27" (+00'38") | 407 / 4933 | 177 / 126 |
| 13 | | 04'27" (+00'38") | 414 / 5347 | 172 / 129 |
| 14 | | 04'27" (+00'38") | 406 / 5754 | 176 / 127 |
| 15 | | 04'27" (+00'38") | 407 / 6162 | 177 / 126 |
| 16 | | 04'34" (+00'45") | 405 / 6567 | 176 / 124 |
| 17 | | 04'30" (+00'41") | 409 / 6976 | 174 / 127 |
| 18 | | 04'28" (+00'39") | 412 / 7389 | 175 / 127 |
| 19 | | 04'24" (+00'35") | 408 / 7798 | 175 / 129 |
| 20 | | 04'23" (+00'34") | 410 / 8208 | 174 / 130 |
| 21 | | 06'08" (+02'19") | 406 / 8615 | 166 / 97 |
| 22 | | 04'34" (+00'45") | 404 / 9020 | 168 / 129 |
| 23 | | 04'25" (+00'36") | 402 / 9422 | 165 / 136 |
| 24 | | 04'40" (+00'51") | 396 / 9818 | 165 / 129 |
| 25 | | 04'41" (+00'52") | 400 / 10219 | 166 / 127 |
| 26 | | 04'31" (+00'42") | 409 / 10629 | 163 / 135 |
| 27 | | 04'23" (+00'34") | 409 / 11038 | 164 / 138 |
| 28 | | 04'30" (+00'41") | 403 / 11442 | 167 / 132 |
| 29 | | 04'20" (+00'31") | 410 / 11852 | 165 / 138 |
| 30 | | 04'39" (+00'50") | 404 / 12256 | 155 / 138 |
| 31 | | 07'32" (+03'43") | 406 / 12663 | 140 / 94 |
| 32 | | 03'57" (+00'08") | 408 / 13071 | 170 / 147 |
| 33 | | 03'56" (+00'07") | 410 / 13481 | 167 / 151 |
| 34 | | 03'53" (+00'04") | 407 / 13888 | 169 / 151 |
| 35 | | 03'57" (+00'08") | 407 / 14296 | 168 / 149 |
| 36 | | 03'59" (+00'10") | 412 / 14708 | 168 / 148 |
| 37 | | 03'56" (+00'07") | 394 / 15102 | 166 / 152 |
| 38 | | 03'57" (+00'08") | 403 / 15506 | 167 / 150 |
| 39 | | 04'03" (+00'14") | 402 / 15908 | 165 / 148 |
| 40 | | 03'49" | 405 / 16314 | 160 / 163 |
| 41 | | 12'24" (+08'35") | 55 / 16369 | 108 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 410.63 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'21" | 00:08'53" |
| 3 | 04'21" | 00:13'14" |
| 4 | 04'26" | 00:17'40" |
| 5 | 04'58" | 00:22'38" |
| 6 | 04'26" | 00:27'04" |
| 7 | 04'30" | 00:31'34" |
| 8 | 04'24" | 00:35'58" |
| 9 | 05'12" | 00:41'10" |
| 10 | 04'30" | 00:45'40" |
| 11 | 04'30" | 00:50'10" |
| 12 | 04'25" | 00:54'35" |
| 13 | 05'39" | 01:00'14" |
| 14 | 03'52" | 01:04'06" |
| 15 | 03'54" | 01:08'00" |
| 16 | 03'58" | 01:11'58" |
| 16.4 | 06'00" | 01:14'12" |
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