7.7 km | 00:45:57 | 05:58/km日期: 2020-09-10 19:27 - 平均心率: 179 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94%
Pace: 03'42" / 05'03" / 05'26" / 04'16" / 06'27" / 06'59" / 06'51" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'53") | 279 / 279 |
| 2 | | 03'35" | 354 / 633 |
| 3 | | 03'41" (+00'06") | 344 / 978 |
| 4 | | 03'42" (+00'07") | 340 / 1319 |
| 5 | | 17'35" (+14'00") | 89 / 1409 |
| 6 | | 03'41" (+00'06") | 319 / 1728 |
| 7 | | 04'01" (+00'26") | 339 / 2067 |
| 8 | | 04'04" (+00'29") | 337 / 2404 |
| 9 | | 03'59" (+00'24") | 333 / 2738 |
| 10 | | 20'33" (+16'58") | 84 / 2822 |
| 11 | | 04'07" (+00'32") | 309 / 3132 |
| 12 | | 04'10" (+00'35") | 323 / 3456 |
| 13 | | 04'20" (+00'45") | 315 / 3772 |
| 14 | | 04'19" (+00'44") | 303 / 4075 |
| 15 | | 19'19" (+15'44") | 147 / 4223 |
| 16 | | 04'09" (+00'34") | 316 / 4539 |
| 17 | | 04'18" (+00'43") | 329 / 4869 |
| 18 | | 04'22" (+00'47") | 320 / 5189 |
| 19 | | 44'30" (+40'55") | 65 / 5255 |
| 20 | | 04'33" (+00'58") | 303 / 5558 |
| 21 | | 04'07" (+00'32") | 326 / 5884 |
| 22 | | 04'25" (+00'50") | 320 / 6205 |
| 23 | | 35'09" (+31'34") | 80 / 6286 |
| 24 | | 04'19" (+00'44") | 323 / 6610 |
| 25 | | 04'16" (+00'41") | 314 / 6925 |
| 26 | | 04'01" (+00'26") | 320 / 7245 |
| 27 | | 13'37" (+10'02") | 446 / 7691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 44.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'03" | 00:08'45" |
| 3 | 05'26" | 00:14'11" |
| 4 | 04'16" | 00:18'27" |
| 5 | 06'27" | 00:24'54" |
| 6 | 06'59" | 00:31'53" |
| 7 | 06'51" | 00:38'44" |
| 7.7 | 11'29" | 00:46'41" |
展開計圈分析
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