14.0 km | 01:30:06 | 06:25/km日期: 2013-10-08 05:07 - 總爬升: 139 m - 卡路里: 1034 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'48" / 05'48" / 05'54" / 05'42" / 05'48" / 08'52" / 05'53" / 05'58" / 06'08" / 06'22" / 06'31" / 09'07" / 07'01" / 06'51" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'41") | 1000 / 10000 |
| 11 | | 06'30" (+00'49") | 1000 / 11000 |
| 12 | | 06'50" (+01'09") | 1000 / 12000 |
| 13 | | 07'01" (+01'20") | 1000 / 13000 |
| 14 | | 06'50" (+01'09") | 1000 / 14000 |
| 15 | | 06'36" (+00'55") | 37 / 14037 |
10月累積里程 :
210.13 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 05'48" | 00:29'00" |
| 6 | 08'52" | 00:37'52" |
| 7 | 05'53" | 00:43'45" |
| 8 | 05'58" | 00:49'43" |
| 9 | 06'08" | 00:55'51" |
| 10 | 06'22" | 01:02'13" |
| 11 | 06'31" | 01:08'44" |
| 12 | 09'07" | 01:17'51" |
| 13 | 07'01" | 01:24'52" |
| 14 | 06'51" | 01:31'43" |
| 14.0 | 03'36" | 01:31'51" |
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