15.0 km | 01:28:15 | 05:52/km日期: 2013-10-03 05:09 - 總爬升: 162 m - 卡路里: 1104 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'58" / 05'37" / 05'57" / 05'43" / 05'52" / 05'18" / 08'34" / 05'45" / 05'39" / 05'57" / 06'01" / 05'59" / 06'03" / 06'29" / 05'54" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'37") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 06'00" (+00'42") | 1000 / 11000 |
| 12 | | 05'59" (+00'41") | 1000 / 12000 |
| 13 | | 06'03" (+00'45") | 1000 / 13000 |
| 14 | | 06'29" (+01'11") | 1000 / 14000 |
| 15 | | 05'54" (+00'36") | 1000 / 15000 |
| 16 | | 06'29" (+01'11") | 28 / 15028 |
10月累積里程 :
210.13 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'57" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 05'52" | 00:29'07" |
| 6 | 05'18" | 00:34'25" |
| 7 | 08'34" | 00:42'59" |
| 8 | 05'45" | 00:48'44" |
| 9 | 05'39" | 00:54'23" |
| 10 | 05'57" | 01:00'20" |
| 11 | 06'01" | 01:06'21" |
| 12 | 05'59" | 01:12'20" |
| 13 | 06'03" | 01:18'23" |
| 14 | 06'29" | 01:24'52" |
| 15 | 05'54" | 01:30'46" |
| 15.0 | 05'18" | 01:30'55" |
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