21.4 km | 01:42:49 | 04:48/km日期: 2020-09-11 18:20 - 平均心率: 145 - 卡路里: 1454 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75%
Pace: 05'10" / 05'05" / 04'51" / 04'55" / 04'55" / 04'58" / 04'53" / 04'52" / 04'56" / 04'50" / 04'53" / 04'50" / 04'42" / 04'42" / 04'51" / 04'38" / 04'38" / 04'44" / 04'46" / 04'34" / 04'38" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'16") | 1000 / 10000 |
| 11 | | 04'53" (+00'20") | 1000 / 11000 |
| 12 | | 04'49" (+00'16") | 1000 / 12000 |
| 13 | | 04'41" (+00'08") | 1000 / 13000 |
| 14 | | 04'42" (+00'09") | 1000 / 14000 |
| 15 | | 04'50" (+00'17") | 1000 / 15000 |
| 16 | | 04'38" (+00'05") | 1000 / 16000 |
| 17 | | 04'38" (+00'05") | 1000 / 17000 |
| 18 | | 04'44" (+00'11") | 1000 / 18000 |
| 19 | | 04'45" (+00'12") | 1000 / 19000 |
| 20 | | 04'33" | 1000 / 20000 |
| 21 | | 04'38" (+00'05") | 1000 / 21000 |
| 22 | | 04'17" | 350 / 21350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 355.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 04'51" | 00:15'06" |
| 4 | 04'55" | 00:20'01" |
| 5 | 04'55" | 00:24'56" |
| 6 | 04'58" | 00:29'54" |
| 7 | 04'53" | 00:34'47" |
| 8 | 04'52" | 00:39'39" |
| 9 | 04'56" | 00:44'35" |
| 10 | 04'50" | 00:49'25" |
| 11 | 04'53" | 00:54'18" |
| 12 | 04'50" | 00:59'08" |
| 13 | 04'42" | 01:03'50" |
| 14 | 04'42" | 01:08'32" |
| 15 | 04'51" | 01:13'23" |
| 16 | 04'38" | 01:18'01" |
| 17 | 04'38" | 01:22'39" |
| 18 | 04'44" | 01:27'23" |
| 19 | 04'46" | 01:32'09" |
| 20 | 04'34" | 01:36'43" |
| 21 | 04'38" | 01:41'21" |
| 21.4 | 04'19" | 01:42'52" |
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