16.5 km | 01:46:04 | 06:26/km日期: 2020-09-11 03:36 - 平均心率: 132 - 卡路里: 1085 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85%
Pace: 06'49" / 06'20" / 06'15" / 06'12" / 06'15" / 06'18" / 06'21" / 06'27" / 06'22" / 06'25" / 06'32" / 06'35" / 06'38" / 06'38" / 06'29" / 06'22" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'14" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" (+00'20") | 1000 / 11000 |
| 12 | | 06'35" (+00'23") | 1000 / 12000 |
| 13 | | 06'37" (+00'25") | 1000 / 13000 |
| 14 | | 06'37" (+00'25") | 1000 / 14000 |
| 15 | | 06'29" (+00'17") | 1000 / 15000 |
| 16 | | 06'22" (+00'10") | 1000 / 16000 |
| 17 | | 06'42" (+00'30") | 462 / 16462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 538.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 06'15" | 00:19'24" |
| 4 | 06'12" | 00:25'36" |
| 5 | 06'15" | 00:31'51" |
| 6 | 06'18" | 00:38'09" |
| 7 | 06'21" | 00:44'30" |
| 8 | 06'27" | 00:50'57" |
| 9 | 06'22" | 00:57'19" |
| 10 | 06'25" | 01:03'44" |
| 11 | 06'32" | 01:10'16" |
| 12 | 06'35" | 01:16'51" |
| 13 | 06'38" | 01:23'29" |
| 14 | 06'38" | 01:30'07" |
| 15 | 06'29" | 01:36'36" |
| 16 | 06'22" | 01:42'58" |
| 16.5 | 06'44" | 01:46'05" |
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