16.4 km | 01:29:11 | 05:26/km日期: 2020-09-12 06:06 - 平均心率: 162 - 卡路里: 1252 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 06'29" / 05'24" / 05'07" / 05'09" / 05'05" / 05'10" / 05'04" / 05'08" / 05'03" / 06'09" / 11'50" / 05'28" / 05'35" / 05'39" / 08'57" / 06'12" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" (+00'25") | 1000 / 12000 |
| 13 | | 05'34" (+00'31") | 1000 / 13000 |
| 14 | | 05'39" (+00'36") | 1000 / 14000 |
| 15 | | 05'49" (+00'46") | 1000 / 15000 |
| 16 | | 05'49" (+00'46") | 1000 / 16000 |
| 17 | | 06'03" (+01'00") | 409 / 16409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 308.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'24" | 00:11'53" |
| 3 | 05'07" | 00:17'00" |
| 4 | 05'09" | 00:22'09" |
| 5 | 05'05" | 00:27'14" |
| 6 | 05'10" | 00:32'24" |
| 7 | 05'04" | 00:37'28" |
| 8 | 05'08" | 00:42'36" |
| 9 | 05'03" | 00:47'39" |
| 10 | 06'09" | 00:53'48" |
| 11 | 11'50" | 01:05'38" |
| 12 | 05'28" | 01:11'06" |
| 13 | 05'35" | 01:16'41" |
| 14 | 05'39" | 01:22'20" |
| 15 | 08'57" | 01:31'17" |
| 16 | 06'12" | 01:37'29" |
| 16.4 | 11'45" | 01:42'18" |
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