11.0 km | 00:54:35 | 04:57/km日期: 2020-09-10 17:10 - 平均心率: 145 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 61%
Pace: 04'48" / 04'38" / 04'43" / 05'52" / 05'01" / 05'17" / 05'09" / 04'55" / 06'58" / 05'02" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'12") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'40") | 1000 / 6000 |
| 7 | | 05'08" (+00'32") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" (+00'30") | 1000 / 9000 |
| 10 | | 05'02" (+00'26") | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 1000 / 11000 |
| 12 | | 03'35" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 301.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 04'43" | 00:14'09" |
| 4 | 05'52" | 00:20'01" |
| 5 | 05'01" | 00:25'02" |
| 6 | 05'17" | 00:30'19" |
| 7 | 05'09" | 00:35'28" |
| 8 | 04'55" | 00:40'23" |
| 9 | 06'58" | 00:47'21" |
| 10 | 05'02" | 00:52'23" |
| 11 | 04'56" | 00:57'19" |
| 11.0 | 05'28" | 00:57'21" |
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