21.1 km | 01:51:19 | 05:16/km日期: 2014-11-05 05:19 - 地點: 文化局_鼎灣_大城北_菜園 - 天氣: 晴 - 卡路里: 1810 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'35" / 05'29" / 05'31" / 05'25" / 05'19" / 05'29" / 05'32" / 05'33" / 05'24" / 05'20" / 05'17" / 05'20" / 05'10" / 05'13" / 05'08" / 05'17" / 05'12" / 05'06" / 04'56" / 04'46" / 04'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'14") | 994 / 994 |
| 2 | | 05'29" (+01'10") | 1001 / 1996 |
| 3 | | 05'30" (+01'11") | 1001 / 2997 |
| 4 | | 05'23" (+01'04") | 1017 / 4014 |
| 5 | | 05'20" (+01'01") | 1003 / 5018 |
| 6 | | 05'28" (+01'09") | 1002 / 6021 |
| 7 | | 05'32" (+01'13") | 1010 / 7031 |
| 8 | | 05'33" (+01'14") | 1012 / 8043 |
| 9 | | 05'22" (+01'03") | 1007 / 9051 |
| 10 | | 05'19" (+01'00") | 1000 / 10051 |
| 11 | | 05'15" (+00'56") | 994 / 11046 |
| 12 | | 05'21" (+01'02") | 1016 / 12062 |
| 13 | | 05'10" (+00'51") | 1016 / 13078 |
| 14 | | 05'10" (+00'51") | 1009 / 14088 |
| 15 | | 05'10" (+00'51") | 998 / 15086 |
| 16 | | 05'16" (+00'57") | 1006 / 16092 |
| 17 | | 05'09" (+00'50") | 995 / 17088 |
| 18 | | 05'09" (+00'50") | 999 / 18088 |
| 19 | | 04'54" (+00'35") | 1000 / 19088 |
| 20 | | 04'44" (+00'25") | 998 / 20086 |
| 21 | | 04'19" | 1017 / 21104 |
| 22 | | 04'15" | 113 / 21218 |
11月累積里程 :
251.56 km 
ASICS TARTHERZEAL 累積 :
1871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 6 | 05'29" | 00:32'48" |
| 7 | 05'32" | 00:38'20" |
| 8 | 05'33" | 00:43'53" |
| 9 | 05'24" | 00:49'17" |
| 10 | 05'20" | 00:54'37" |
| 11 | 05'17" | 00:59'54" |
| 12 | 05'20" | 01:05'14" |
| 13 | 05'10" | 01:10'24" |
| 14 | 05'13" | 01:15'37" |
| 15 | 05'08" | 01:20'45" |
| 16 | 05'17" | 01:26'02" |
| 17 | 05'12" | 01:31'14" |
| 18 | 05'06" | 01:36'20" |
| 19 | 04'56" | 01:41'16" |
| 20 | 04'46" | 01:46'02" |
| 21 | 04'24" | 01:50'26" |
| 21.1 | 08'19" | 01:51'19" |
展開計圈分析
留言 
