8.3 km | 00:59:16 | 07:10/km日期: 2020-09-08 20:23 - 總爬升: 222 m - 平均心率: 139 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 05'55" / 05'45" / 08'09" / 09'33" / 08'01" / 07'52" / 07'19" / 05'23" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'36") | 1000 / 1000 |
| 2 | | 05'44" (+01'27") | 1000 / 2000 |
| 3 | | 06'21" (+02'04") | 5 / 2005 |
| 4 | | 19'04" (+14'47") | 125 / 2130 |
| 5 | | 04'38" (+00'21") | 441 / 2572 |
| 6 | | 34'57" (+30'40") | 58 / 2630 |
| 7 | | 04'26" (+00'09") | 446 / 3076 |
| 8 | | 50'38" (+46'21") | 70 / 3147 |
| 9 | | 04'26" (+00'09") | 450 / 3598 |
| 10 | | 33'31" (+29'14") | 61 / 3659 |
| 11 | | 04'35" (+00'18") | 438 / 4097 |
| 12 | | 33'09" (+28'52") | 60 / 4158 |
| 13 | | 04'31" (+00'14") | 440 / 4599 |
| 14 | | 29'54" (+25'37") | 68 / 4668 |
| 15 | | 04'26" (+00'09") | 453 / 5121 |
| 16 | | 31'45" (+27'28") | 63 / 5185 |
| 17 | | 04'26" (+00'09") | 450 / 5635 |
| 18 | | 31'12" (+26'55") | 64 / 5699 |
| 19 | | 04'17" | 462 / 6162 |
| 20 | | 36'01" (+31'44") | 62 / 6225 |
| 21 | | 05'45" (+01'28") | 405 / 6631 |
| 22 | | 05'34" (+01'17") | 410 / 7041 |
| 23 | | 05'23" (+01'06") | 402 / 7443 |
| 24 | | 05'18" (+01'01") | 416 / 7860 |
| 25 | | 05'15" (+00'58") | 406 / 8266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 08'09" | 00:19'49" |
| 4 | 09'33" | 00:29'22" |
| 5 | 08'01" | 00:37'23" |
| 6 | 07'52" | 00:45'15" |
| 7 | 07'19" | 00:52'34" |
| 8 | 05'23" | 00:57'57" |
| 8.3 | 05'03" | 00:59'18" |
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