15.1 km | 01:35:22 | 06:20/km日期: 2014-11-03 20:58 - 地點: 華翠橋下 - 天氣: 雨後涼爽 - 卡路里: 657 Cal - 溫度: 21°C - 濕度: 65%
Pace: 07'24" / 06'22" / 06'20" / 06'24" / 06'20" / 06'17" / 06'08" / 06'04" / 06'09" / 06'24" / 06'17" / 05'54" / 06'24" / 06'15" / 06'27" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+05'44") | 488 / 488 |
| 2 | | 04'30" | 510 / 999 |
| 3 | | 06'23" (+01'53") | 505 / 1505 |
| 4 | | 06'26" (+01'56") | 501 / 2006 |
| 5 | | 06'33" (+02'03") | 493 / 2500 |
| 6 | | 06'10" (+01'40") | 501 / 3001 |
| 7 | | 06'37" (+02'07") | 508 / 3510 |
| 8 | | 06'10" (+01'40") | 491 / 4001 |
| 9 | | 06'15" (+01'45") | 513 / 4515 |
| 10 | | 06'16" (+01'46") | 496 / 5011 |
| 11 | | 06'20" (+01'50") | 504 / 5515 |
| 12 | | 06'15" (+01'45") | 506 / 6022 |
| 13 | | 06'08" (+01'38") | 501 / 6523 |
| 14 | | 06'01" (+01'31") | 505 / 7029 |
| 15 | | 05'49" (+01'19") | 492 / 7521 |
| 16 | | 06'22" (+01'52") | 505 / 8026 |
| 17 | | 06'09" (+01'39") | 492 / 8518 |
| 18 | | 06'14" (+01'44") | 515 / 9034 |
| 19 | | 06'13" (+01'43") | 490 / 9524 |
| 20 | | 06'25" (+01'55") | 506 / 10030 |
| 21 | | 06'22" (+01'52") | 502 / 10532 |
| 22 | | 06'00" (+01'30") | 495 / 11028 |
| 23 | | 05'51" (+01'21") | 500 / 11529 |
| 24 | | 06'09" (+01'39") | 498 / 12028 |
| 25 | | 06'24" (+01'54") | 505 / 12533 |
| 26 | | 06'37" (+02'07") | 491 / 13024 |
| 27 | | 06'18" (+01'48") | 515 / 13539 |
| 28 | | 06'02" (+01'32") | 499 / 14038 |
| 29 | | 06'01" (+01'31") | 502 / 14541 |
| 30 | | 06'44" (+02'14") | 496 / 15038 |
| 31 | | 05'28" (+00'58") | 15 / 15053 |
今晚不知是教練的跑姿(娘娘跑姿)還是毛毛雨天的加執，竟然跑完15K還意猶未盡。
11月累積里程 : 210.83 km
Android - asus PadFone T00C 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'22" | 00:13'46" |
| 3 | 06'20" | 00:20'06" |
| 4 | 06'24" | 00:26'30" |
| 5 | 06'20" | 00:32'50" |
| 6 | 06'17" | 00:39'07" |
| 7 | 06'08" | 00:45'15" |
| 8 | 06'04" | 00:51'19" |
| 9 | 06'09" | 00:57'28" |
| 10 | 06'24" | 01:03'52" |
| 11 | 06'17" | 01:10'09" |
| 12 | 05'54" | 01:16'03" |
| 13 | 06'24" | 01:22'27" |
| 14 | 06'15" | 01:28'42" |
| 15 | 06'27" | 01:35'09" |
| 15.1 | 04'01" | 01:35'22" |
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