10.0 km | 00:50:18 | 05:00/km日期: 2020-09-10 06:41 - 總爬升: 203 m - 平均心率: 169 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 05'07" / 05'00" / 04'51" / 05'19" / 05'10" / 05'01" / 04'57" / 05'02" / 04'56" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 03'37" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
256.78 km 
adidas adizero Boston 7 累積 :
1441.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 05'19" | 00:20'17" |
| 5 | 05'10" | 00:25'27" |
| 6 | 05'01" | 00:30'28" |
| 7 | 04'57" | 00:35'25" |
| 8 | 05'02" | 00:40'27" |
| 9 | 04'56" | 00:45'23" |
| 10 | 04'59" | 00:50'22" |
| 10.0 | 03'42" | 00:50'28" |
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