15.5 km | 01:11:30 | 04:36/km日期: 2020-09-09 04:40 - 平均心率: 149 - 卡路里: 818 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82%
Pace: 04'36" / 04'35" / 04'39" / 04'33" / 04'30" / 04'39" / 04'46" / 04'49" / 04'36" / 04'41" / 04'34" / 04'32" / 04'41" / 04'37" / 04'30" / 04'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 211.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'39" | 00:13'50" |
| 4 | 04'33" | 00:18'23" |
| 5 | 04'30" | 00:22'53" |
| 6 | 04'39" | 00:27'32" |
| 7 | 04'46" | 00:32'18" |
| 8 | 04'49" | 00:37'07" |
| 9 | 04'36" | 00:41'43" |
| 10 | 04'41" | 00:46'24" |
| 11 | 04'34" | 00:50'58" |
| 12 | 04'32" | 00:55'30" |
| 13 | 04'41" | 01:00'11" |
| 14 | 04'37" | 01:04'48" |
| 15 | 04'30" | 01:09'18" |
| 15.5 | 04'23" | 01:11'31" |
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