8.0 km | 00:48:47 | 06:05/km日期: 2020-09-09 19:57 - 平均心率: 140 - 卡路里: 525 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73%
Pace: 06'08" / 05'48" / 06'22" / 06'11" / 06'08" / 06'00" / 06'01" / 06'03" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'20") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 06'21" (+00'33") | 1000 / 3000 |
4 | | 06'11" (+00'23") | 1000 / 4000 |
5 | | 06'07" (+00'19") | 1000 / 5000 |
6 | | 05'59" (+00'11") | 1000 / 6000 |
7 | | 06'01" (+00'13") | 1000 / 7000 |
8 | | 06'03" (+00'15") | 1000 / 8000 |
9 | | 05'02" | 17 / 8017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 219.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 06'22" | 00:18'18" |
4 | 06'11" | 00:24'29" |
5 | 06'08" | 00:30'37" |
6 | 06'00" | 00:36'37" |
7 | 06'01" | 00:42'38" |
8 | 06'03" | 00:48'41" |
8.0 | 05'42" | 00:48'47" |